Commitment

What does the word Commitment mean? According to the dictionary it is defined as:
1. the act of committing.
2. the state of being committed.
3. the act of committing, pledging, or engaging oneself.
4. a pledge or promise; obligation

Hmm, it's almost like a 4 part process, let's put this in perspective...

First there is the announcement to yourself and family that you are going on a diet (the act of committing). Then comes the deed of dragging yourself to the gym 3x a week and eating salads (the state of being committed). Next the hard part comes with the continuation of going to the gym and eating healthy (the act of committing, pledging, or engaging oneself). And of course finally pledging to a new lifestyle to keep the weight off (a pledge or promise; obligation).

Commitment seems to be a definition a lot of people struggle with. It is not an easy task, however, the rewards of commitment are gigantic. In our fast pace, high divorce rate, obesity infested society we are constantly losing the focus on our commitment to not only our families, but ourselves.

With commitment comes the need for self esteem, confidence and willpower. Not picking up that donut is willpower. And yes you can do it! So whether it's weight you need to lose, a marriage that needs work or the commitment to better your life - it all starts with a commitment and then a focus on how to accomplish it. Remember the road might be tough but with the commitment to make it happen, it can be done! Stick with it!